The natural way to help beat acne
Many people swear by natural remedies for acne. However, if you suffer from acne bad enough to scar the skin, or the condition causes feelings of deperession or self-loathing, always consult a doctor.
Vitamins and nutritional supplements such as Vitamin A may help to reduce sebum production.
Vitamin A supplements may not be necessary if there is adequate intake of beta-carotene, vitamin E, and zinc, and sufferers have a healthy, balanced diet.
Zinc and acne
Zinc, especially in the form of zinc gluconate, can help prevent acne. Zinc reduces androgenic hormonal effects on the skin.
Vitamin B6 may help premenstrual acne.
This vitamin is essential for the proper metabolism of steroid hormones and can reduce the effects of testosterone on the skin.
Herbal remedies for acne
Some herbs are said to help with acne and these include yellow dock and sarsparilla, which are believed to be potent blood and lymph cleansers. Herbal treatments for acne come in different forms, from pills and capsules to powders and tea.
Spot application of tea tree oil can help to destroy bacteria and reduce redness. Tea tree oil eliminates the skin bacteria that causes acne and also helps to reduce inflammation. Studies have shown that tea trea oil can be as effective as benzoyl peroxide with the added benefit of fewer irritating side effects. For acne, tea tree oil must be diluted and not applied 'neat'. It's available at 5% strength in gels and lotions.
Ayurvedic is another herbal treatment option for acne, the main ingredients being ginger and embelia.
Homeopathy and acne
The debate about whether homeopathy works or not is always raging and, in the UK, there is growing pressure on the National Health Service to stop funding homeopathy.
Undoubtedly, though, some patients derive a benefit from homeopathy and, although there has been little research into the effectiveness of homeopathy to treat acne, professionals may recommend trying homeopathy for skin conditions.
A professional and experienced homeopath will look at the acne problem holistically, taking into account many factors, including temperament, constitution and emotional make-up.
Popular homeopathic remedies for acne include: Silicea, for treating cystic acne and pustules; Calendula, which is used to treat pustules; Kali bromatum; Hepar sulphur; and Belladonna.
Acne natural remedy features:
Can the herb Guggul help with your acne?
Studies show Indian Ayurvedic medicine may help to beat acne
On to acne and diet >.
